If you feel like you're constantly cycling through emotions — excitement, happiness, hopefulness, dating, heartbreak — it might be a sign that you could use a break from your dating apps. Relying on dating apps to help you move on after each and every heartbreak or rejection is only going to get you caught up in a vicious cycle of dependency on dating apps — which could make you more vulnerable in the long run.
Hone in on who you are, what you're looking for, and what's important to you — and maybe that will re-frame how you see dating.
I ended up dating long-term, that hasn't stopped me from becoming downright obsessed with looking. How did you start your day? Coffee? Shower? Maybe you woke up early for a workout. I woke up early, too – to do some swiping. Addiction. The dating app hit does not come from guaranteed success, but rather occurs when the reward – in this case, a match – is uncertain.